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What should I eat and do to gain weight and muscle significantly?
Right now I weigh about 140 pounds. I'm 21, 5 '11. I am busy working hard and quietly play basketball. I've always been thin and underweight, and in the last year, I lost between 5 and 10 lbs because of ankle injuries and a hernia surgery. My body fat% is about 13. I want to win £ 15 muscle / fat or less. I have 2 different types of protein powders, whey protein isolate and whey protein concentrate microfiltered. I also take a multivitamin mens from the local GNC. I work in a gym so I have access to a lot of equipment. I 've never really eaten much, but last week I trained my body to get hungry every 3 hours because I'm all stuffed week.Anyway I like what I do, from A to B to Z. Of food intake, food, and whens the best time to eat it. For how many times I have raise at the gym, what time of day. how am I eat before running. for how long I should stand in the gym. and what areas focus on!
Aight son! You have a goal, and thats a great first step. Now, here's a plan: To gain weight, muscle weight mainly, you need to do things: 1. Weight train to stimulate muscle growth 2. Consuming excess calories to provide nutrients for growth the thing is, how to gain weight, the question arises: what now? Well, go to the gym for strength training. That's a given. But to stimulate muscle growth, you must continually push yourself beyond your limits (ie say you can bench 200 pounds for 3 sets, 10 repetitions per set; next Once you go to the gym, try going to £ 205 for the same number of sets and representatives). You'll have hard as hell, pushing up each Once your body is ready to grow. Try the website I listed in my source for strength training. As for food, you to eat much. Not as good football player, but try to 2500-3000 calories. Sounds hard, especially since you should limit your fat intake. So, try protein shakes. They are packed with calories and protein, and if you use fruit, you cut back on fats. Try this plan. Its indefinite but this way you can customize your workout and diet. Remember, if you want to be big, you gotta think big. But also remember, everything in moderation. Good luck pal.
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