http://www.menssunglassescheap.com/biking-running/
How Long Will It Take Me To Lose 50 Pounds If I'm Running And Biking A Mile Every Day?
I go to the gym almost every day, 1 day I'll do cardio, and the next day I'll lift. Should I run and bike more than 1 mile each? If so how much more?
hi,
you loss noting by exercising only .you should consult with a physician
to have a proper diet ,in my case i had only one meal,a day,no eggs ,fat,oil,salt,Sugar,rice,bread,cookies,butter,potatoes,fries of any kind,or very little of them,no junk food,no ice cream and soft or hard drink of any kind only water,lot of veggies,fruits,milk,yogurt,fish,greens,
and cheese,juices were allowed,it took me about a year !
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